Nutrition

5 Practices to Prepare your Skin for Colder Weather

With fall weather upon us, it is the perfect time of year to re-evaluate your skin’s needs. Many people find that their skin is dryer during the colder months, so proper hydration […]

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Goji Berries, The Himalayan Superfood

Goji berries are antioxidant rich berries traditionally grown in the Himalayan valleys of China, Mongolia and Tibet. Recently, Goji berries have been gaining notoriety due to their high nutritional content, antioxidants, and […]

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GMO – Friend or Faux?

Consumers are bombarded with the latest items that they either “must have” or “avoid like the plague.”  These days, whether it is in the grocery store or our legal system – the […]

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